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Artichoke

Artichokes come into season mid August (winter in Melbourne). This means eating seasonally – they are rich in Vitamin C to keep cold and flu at bay and full of fibre to keep you healthy.  Here’s just a few other reasons why artichokes are so good for you:...

Broad Bean Maccu or Soup

Maccu is like a mash.  It goes well with fish or chicken. This recipe can be made as a soup and is just as delicious the next day – serves 4-6. 4 cups broad beans Extra virgin olive oil 1 onion or leek chopped 1 clove garlic chopped 1 fennel chopped water or...

Gluten Free Churros – Baked!

These churros are not fried and a bit of a healthy option.  Sugar is also an option only at the end. Hot chocolate can be substituted with coffee or a nice cup of tea! 100g butter 1 cup water 1 cup gluten free flour (mix rice flour/almond meal) 3 eggs 1 teaspoon...

Gluten Free Pancakes

These are delicious and so easy! Here is a list of the ingredients: 1 ½ cups of Almond meal 2 cups Rice flour ½ cup arrowroot flour 1 tablespoon baking powder 1 egg 1 dollop of cream Mix well and add a little water or milk just in case it’s all too dry and you...

Lasagne

We believe this dish has evolved from a number of different areas and for various reasons.  Some say it started with leftovers.  Some say it started with a sauce made up of offal and bits no one wanted. Apparently the word itself comes from the Italian meaning thinly...